Keto Pancake
Serves 1
Prep Time
5 min
Cook Time
10 min
Total Time
20 min
Prep Time
5 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1/4 cup almond flour
  2. 1 tsp coconut flour
  3. 1/16 tsp Stevia
  4. 1/4 tsp cinnamon
  5. 1/4 tsp baking powder
  6. 1 pinch salt
  7. 1 egg
  8. 1 tbsp coconut oil
  9. 1 tbsp almond milk
  10. 25-30 grams blueberries (optional)
Instructions
  1. Combine all your dry ingredients into a blender and mix.
  2. Place the wet ingredients into the blender and mix/combine. You can now throw in blueberries or add them during the cooking phase.
  3. Heat up a some of coconut oil on a pan and pour in half your batter. Add blueberries to the pancake and cook until bubbles stay around the rim of the pancake - about 1-2 minutes.
  4. Flip and cook for about another 20-30 seconds.
  5. Now do the same with the second half of the batter.
Notes
  1. One of the best kinds or types of proteins to use to make protein keto pancake is Syntrax Matrix - Milk Chocolate Powder. This is the ideal protein pancake because it is a combination of whey and casein which seems to be superior for binding over just using whey protein.
Calories
400 cal
Fat
32 g
Protein
14 g
Carbs
10 g
Athletic Nutrition Systems http://athleticnutrition.systems/

Please Login to Comment.