A Better Kind of Ketogenic Diet. A Different Kind of Journey. One Client at a Time.   Your dreams shouldn’t just be dreams. You are tired of saying, “Tomorrow I will make things right.” The steps towards living the life you want and being the person you know you want to be starts Today.  Many […]

What are Carbohydrates? Carbohydrates or carbs for short, are macronutrients which provide a source energy to our bodies. They are the predominant fuel source which will be tapped into during high intensity training sessions and unless you are in a ketogenic state, glucose (what carbs break down into during breakdown) will be the only fuel […]

When you are in a state of nutritional ketosis you will remain in this state unless you fall over the carbohydrate threshold and kick yourself out of ketogenesis. What happens to the carbohydrates you consume while safely WITHIN ketosis? I answered this recently: [Transcript] Individual: The longer I eat under 35g carbs the sooner I […]

The National Dietary Guidelines, which were developed in 1977, have been spreading misleading about fat for decades by allowing trite and archaic misconceptions to stand and spread into the general public giving them false information and ideas about dietary fats and their consumption. The general public doesn’t know why fat is bad. They just “know it is” […]

There has been much discussion surrounding the claims that there are health and nutritional benefits of Organic vs Non-Organic Milk and Meat. A recent study published in the British Journal of Nutrition found some stark differences between the two especially as it pertains to fatty acid composition, as well as to nutrient/antioxidant content. Several findings stand […]