These calculators give starting macros which are designed to produce fat loss and lean muscle gain. For greater accuracy register for custom-tailored macros. For optimal results, your macros will need to be updated by our training staff as your metabolism, exercise program and energy expenditures change.
You can use this link calculate a general estimate of your bodyfat percentage: Bodyfat Calculator
Enter your stats in the fields here and press 'Calculate' to determine your optimal daily caloric intake.